[j_burt]

j_burt on June 19, 2019 at 10:23 am · in reply to: Easy z1/z2 question. #23698

Thanks Scott, yes absolutely. Feels so easy it’s killing me. Will persevere. I’m also running a mountain marathon in September. Not for a time but jus to celebrate new stage of life with my wife. So obviously the volume is increasing step by step. Would you do a bit of higher tempo stuff too because of that, or just keep chilling?

Thank you SO much for your replies.

[j_burt]

j_burt on June 11, 2019 at 4:34 am · in reply to: Easy z1/z2 question. #23325

Hi Scott,

Thanks for reply. I did a both as treadmill tests so I know not in fallible.

I got aet at 128 and ant just over 170 so a big z3! And a lot of work to do…

What do you Think?

Thanks