Just want to bring some attention around Shilajit resin and sports performance. Been using Shilajit resin longterm and definitely noticed a big improvement in recovery time. Strength and focus also seem to be improved. Aches and pains seem to dissapear quicker especially after running or martial arts mood seems to be heightened aswell – in the sense i feel more energetic and motivated to begin a workout.
The one i use is from SUPERFOODS CO.® from http://www.superfoodsco.com