[Roger]

Roger on May 15, 2022 at 6:48 am · in reply to: Aerobic Deficiency Syndrome and ME Z3 #67177

Thanks Mark, sounds good. Appreciate your input.
Roger

[Roger]

Roger on May 12, 2022 at 9:03 pm · in reply to: Aerobic Deficiency Syndrome and ME Z3 #67091

Mark, I am planning on Curtis Ridge on Rainier in June if we get better weather and snow conditions. I have been doing a few Colorado 13ers and carrying up to 30# uphill to train for that. I’ve been trying to stay a majority in Z2 intensity but end up in Z3 for extended periods on steep terrain. Beyond that nothing specific (alpine rock climbing and long mountain runs/races in the San Juans this summer). Anything bigger would be this coming winter and next spring.
Thanks for your reply, Roger