[gymbal]

gymbal on May 1, 2018 at 10:00 am · in reply to: Training times #9612

Hafjell,

Having bought two copies of the book, I would expect to be able to train without having to pay more money for a plan! And wouldn’t everyone else like to know what to do without having to pay for the information that is already in the book that they have bought?

[gymbal]

gymbal on May 1, 2018 at 9:58 am · in reply to: Training times #9611

Hi Scott,

Thanks for the reply. Is there a recommend duration for strength sessions?

As I had it, the transition would start off with 38% of time being zone 1, 10% of time being zone 2, 17% being climbing and 35% being strength. Should I take out climbing and strength and leave it as 4:1 zone 1 : zone 2?