[GregW]

GregW on December 24, 2023 at 11:49 am · in reply to: Confused about my HR zones #83361

Thanks for the sound and practical advice! I enjoy the theoretical aspects of it for the sheer fun of it, I agree that, as far as training plans are concerned, it doesn’t matter much.

[GregW]

GregW on May 26, 2023 at 3:54 am · in reply to: Start of new training plan: how to calibrate the 1st week volume? #78483

Hello,
Thank you to both of your for your helpful replies. Sounds like a good rule of thumb: 75% of peak week! Especially since I’m in no rush.

I tend to aim closer to 5% of progress because I’m in no rush and – since I’m always travelling – I can have quite a bit of variability in elevation from week to week.