[giopilli1]

giopilli1 on September 2, 2019 at 1:49 pm · in reply to: Footwear for high volume auto-belay ARC / base training #27747

Thank you Scott for the prompt reply – I was trying to relate my lower body activity to the upper body. It seems that may be I was over-estimating the intensity. Still, say I go 1 grade below my current flash level my hearth beat steadily increase during the arc session stabilizing at around mid zone 2 – may be I should take more rest during the Arc-session to keep it lower and avoid pumps.

[giopilli1]

giopilli1 on August 31, 2019 at 6:00 am · in reply to: Footwear for high volume auto-belay ARC / base training #27628

Hi Scott, on the related topic of ARC and maybe unrelated to footwear, do you have suggestion if ARC needs to be performed in a certain HR Zone level? Example for a 1 hour workout: is it better to do 30 minutes at 3 grades below your level in Zone 1 two times, or may be 20 minutes 2/1 grade below your level in Zone 2 for 3 times, or 4 15 minutes say 0.5 grade below your level at upper Zone 2 in Zone 3? How about adding weight in relation to maintaining the Zone levels? My intuition is to try to maintain Zone 1 but by experimenting is see my endurance increasing even with Zone 2/3 sessions (may be I start from a low base)