Thanks so much everyone for your replies. That helps much
Posted In: Nordic Skiing: Advanced
Thanks so much everyone for your replies. That helps much
My percentage differs depending on location so that could be a possibility. What kind of AeT test did you do?
I’ve done a couple ramp tests on the treadmill to test out the human hex threshold data and I’ve found potentially really interesting data. In two pictures attached, the solid green graphs are my hemoglobin % in two different tests. At the point where the % begins to decrease after the slow rise, my heart rate at that point correlates very very close to my heart rate at my PA:HR < 5% tests I did recently to estimate my aerobic threshold. Also a study displayed two graphs from two different athletes taking a similar test. The hex data for the Athlete on the left captured his aerobic threshold in orange at 2mmol/L and anaerobic threshold at 4mmol/L in red almost perfectly. Not for the other athletic however. I wonder if that is because the other athletes aerobic threshold was so low, shown in the graph as being well over 2mmol/L during the ramping. I’d love to see more tests with this.
Link to study mentioned above:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5880957/#!po=0.476190
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