[Flybgrace]

Flybgrace on December 1, 2023 at 5:05 am · in reply to: Motivation and Mental Health #82959

By the way, I’m new here on the forum, so I hope my advice is helpful. I came across this website https://fherehab.com/learning/neurosis-mental-health that has some interesting info on mental health and motivation.

[Flybgrace]

Flybgrace on November 30, 2023 at 6:15 am · in reply to: Motivation and Mental Health #82801

One thing you could try is breaking down your training into smaller, doable steps. Celebrate each small victory along the way, like your first 5.10 trad route and 5.11c sport route. Those wins can be really motivating! Taking care of yourself is essential, both physically and mentally. Consider doing activities that help reduce stress, like meditation or yoga. And remember, it’s okay to ask for support when you need it. There are resources out there that can help, like therapy or counseling.