[florin_neagu]

florin_neagu on March 26, 2018 at 8:15 am · in reply to: TrainingPeaks, the Aerobic Threshold and the Heart Rate Zones #8862

I did the same and then I changed rTSS to hrTSS. Then I adjusted as suggested in this post: https://uphillathlete.com/forums/topic/ctltrainingpeaks-and-tfna/, starting with the first day of my training following the plan. And it came close to what I had before, unadjusted.

[florin_neagu]

florin_neagu on March 22, 2018 at 11:20 am · in reply to: TrainingPeaks, the Aerobic Threshold and the Heart Rate Zones #8811

If I recalculate and adjust as described here https://uphillathlete.com/forums/topic/ctltrainingpeaks-and-tfna/, it all makes sense now…

[florin_neagu]

florin_neagu on March 22, 2018 at 10:26 am · in reply to: TrainingPeaks, the Aerobic Threshold and the Heart Rate Zones #8810

Thank you so much, Scott. This is very useful information and I did what you suggested.

[florin_neagu]

florin_neagu on March 22, 2018 at 7:09 am · in reply to: TrainingPeaks, the Aerobic Threshold and the Heart Rate Zones #8806

Hi Scott,

Thank you very much for the insight. So essentially, I’ve been using the wrong number in TP and my numbers are not accurate. I will correct the mistake (I find the terminology a bit confusing in TP) but nevertheless, the progress is real and it is relative to myself, since I’ve been following religiously the 24 Week Expeditionary Plan.
I’ve been training mostly at/below 136 bpm and I’ve done some Z3 around 150 bpm. Based on the numbers, is that correct? What would be my Z3?

Thank you again,

Florin

[florin_neagu]

florin_neagu on March 21, 2018 at 5:09 pm · in reply to: TrainingPeaks, the Aerobic Threshold and the Heart Rate Zones #8797

Thank you very much, Scott. Here are my tests, attached. They lab made a mistake, which they corrected in the hard copy they gave me: my crossover point is at 149 bpm, which is about 83%. Also, I attached my TP Heart Rate zones. Do you see any changes I should make?
This is extremely helpful.

Thank you again.

Florin

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