Scott,
Thank you for the reply. It makes a lot of sense given that life happens.
madanyang,
Here is what my training for Cho Oyu looked like:
– 85% of my cardio training was in zone 1
– I started every training session(strength and cardio) with 10 min of foam rolling
– For strength sessions, I start with 10 min zone1-2 cardio and then foam roll followed by 10 min of dynamic stretching
– For strength sessions, I start light and graduate to the weight target
– I end each session with rolling out.
– I do Yoga everyday, including rest days
– I see a physical therapist once every-other-week and address any irregularities no matter how insignificant.
I hope this helps.
Farzin
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