Hi Rebecca,
Thanks for the seven points. That’s really helpful. I don’t practice eating enough during training so can work on that.
Interesting point on over hydrating. Why would that cause problems? I do tend to drink a lot but then run quite hot as well.
I made some baby pouches with blended mix of porridge oats, banana, strawberry, coconut oil and peanut butter with almond milk for a race at the weekend. They seemed to go down a bit better than gels etc.
Running training has been going well this year but mixed results in races. Still trying to fit all the pieces of the puzzle together.
Hope you are well.
Euan