Thank you Scott for your message,
I do agree for that technical skills is the priority and that could reduce the physical demand.
I will continue to improve them during this period with specific workouts.
Juste to give you some more details, my main weaknesses are lock off and grip that are obviously important for mixed and ice climbing.
But do you think it’s appropriate to proceed after a short transition period, with 4 weeks of max strength and 4 weeks on ME or do you have another advise for a such short period of time ?
Of course I’ll maintain aerobic training with long zone 1 and/or zone 2 run …