This might be a bit late but I also dont have a premium TP acc. But I can still see the Pa’Hr ratio on my android phone app. Just select the workout and click maps&graphs. It is one of the variable. Just tried it then.
Also dont have a power meter on as it will then only show Pw,Hr ratio.
Hope it helps
Thanks heaps. Will do. Being solo i have to remember to data collect everything. Thinking about using a voice recorder next time to minimise time off the treadmill.
Also the heart rate data is peak for each stage.
Ive managed to repeat my lactate test. The only letdown was running out of test strips.
I tried to follow the protocol and slowly creep up on my Aet.
Is it ok to say 145bpm is my Aet.
There were 2 wrong readings at 24mins i got 4.1mm. Retest straight away and got 1.0. I also removed the last sample as it was 6.4mm at 148bpm. Np more strips left to retest.
Thanks for looking
Thanks scott. As I have had time to think some of it makes sense.
It was 5.30am so no food just a glass of water.
Without the fan my garage was quite humid and hot.
All of this was part of my warmup so may have to not increase tradmill speed/incline so much.
Good to know my meter is ok as its brand new.
Only other thing is ive trained fir 2 yrs at 133bpm maff wuth very little improvement so looking to get some data.
Many thanks
