[DARTMOUTH92]

DARTMOUTH92 on April 25, 2019 at 8:17 am · in reply to: ADS and Strength Training for Older Athletes #20981

Mike – How did you know that Simple & Sinister is my go to general strength program? I love your idea of letting the HR drift down into Zone 1 between sets. Not only have I found S&S to be good for me as a mountain runner, it’s also a great way to counteract spending too much time behind a desk at work.

[DARTMOUTH92]

DARTMOUTH92 on April 25, 2019 at 8:13 am · in reply to: ADS and Strength Training for Older Athletes #20980

Thanks so much for this thoughtful and detailed reply, Scott. I’m really enjoying the book. The clearest and most straight foward explanation of training I have ever read. Oh, if I’d only had it when I was younger!