[Chris]

Chris on April 7, 2021 at 12:04 pm · in reply to: aerobic threshold HR test analysis?? #52873

Thanks for the feedback. Run didn’t feel any harder, both felt super easy since I usually run on steep terrain at much higher heart rates. I’ll try it again at 150 bpm and see what happens.

[Chris]

Chris on April 7, 2021 at 10:26 am · in reply to: aerobic threshold HR test analysis?? #52864

Well, this is weird. I repeated the aerobic threshold test at a higher target HR of 140. This time Pa:Hr is even lower at 1.2%………it was 2.4% with a HR of 135 in my initial test.

Run2

Only thing I can think of is it was very cloudy so maybe the gps/distance/pace is messed up.

Chris

[Chris]

Chris on April 5, 2021 at 3:09 pm · in reply to: aerobic threshold HR test analysis?? #52790

Thanks for the confirmation. At around 140 bpm, I guess my aerobic threshold seems higher than what I expected……hopefully this means I have less work to do to develop my aerobic capacity.