[cnikirk]

cnikirk on March 2, 2018 at 8:03 am · in reply to: Fat Adaptation Diet ideas #8363

More good info. Thanks.

[cnikirk]

cnikirk on February 28, 2018 at 1:42 pm · in reply to: Fat Adaptation Diet ideas #8327

This is a great reply. Exactly the kind of thing I’m looking for. Thank you!

[cnikirk]

cnikirk on February 28, 2018 at 6:22 am · in reply to: Fat Adaptation Diet ideas #8315

Yeah this has been tougher than I imagined. I finally decided to fix it one meal at a time and do this over a few weeks/months even though that will delay fat adaptation. It’s just too big of a change all at once for me and plus I really like beer!

[cnikirk]

cnikirk on February 27, 2018 at 11:19 am · in reply to: Fat Adaptation Diet ideas #8286

Trying to get there. Thanks for the advice Scott.

[cnikirk]

cnikirk on October 7, 2017 at 5:16 pm · in reply to: More running? #6342

Lyle,

I’m in the midwest but appreciate the offer. I definitely need to figure the problem out. I do a lot of nordic style walking and hiking, so I’m not losing that much, but would be nice to throw in more running of course.

Thanks!

[cnikirk]

cnikirk on October 6, 2017 at 12:57 pm · in reply to: More running? #6327

Thanks for the reply Scott. I literally have tried running say 2 miles, then 2.1, 2.2, 2.3 to avoid injury and even that hasn’t worked, so maybe I need to go even slower, but at that point it almost seems a waste of time. Something is off as it is always posterior shin splints and no other issues.

I will stick with what seems to be working okay as far as alternative workouts and try to introduce running even more slowly. I know it’s a killer cardio training tool so I hate to throw it away completely.