[Charlie_LECOCQ]

Charlie_LECOCQ on August 31, 2022 at 6:40 am · in reply to: Downhill training #70445

Thanks you all for your answers. I will listen to the different podcast !

I also heard Mathieu Blanchard post UTMB talking about his training.

He said that this year, he added one thing : Downnhill training. Easy pace going up and hard pace going down.

He didn’t give exemple of reps and timing but i will keep up to test 5 sets x 2 min.

[Charlie_LECOCQ]

Charlie_LECOCQ on July 28, 2022 at 8:43 am · in reply to: Downhill training #69543

I am like you Brian, my heart rate is steady whether i am going up or down.

My point is : it’s not the case with Kilian !!

And you cannot say that he run downhill slowly because he dropped Davide MAGNINI ^^

That’s why i am looking for training tips for downhill.

I want to get better and for now my only way of improvement that i see is to push back the moment of “put on the brakes”

My focus is on technical downhill because like you said when it’s not you just let everything go.