It’s been 2 years training following the uphill Athlete book and i find it really good.
There is just one area that’s lacking : the downhill.
I search on internet and was quite suprise, there is very little content.
Greg Vollet from Salomon did a few video but that’s it.
When you read the data from Kilian in Zegama (so interesting) :
You realyse that he is able to go really fast on downhill and his heart rate drop.
So I came to the conclusion that you need specific downhill training.
For now, i did 2 types :
Full gas downhill when doing my Zone 2 training
Interval downhill 5 set of 2 min
What do you think ?
Any tips ?
Trail runner on short distance (20-55 km)