[catriona]

catriona on July 30, 2020 at 12:45 am · in reply to: Training into menopause #43958

Hey, if interested dr.sims is launching a course specifically for menopausal women. It’s due to launch this week. She also runs a 7 week course for female athletes through all stages of life. I completed that course and it’s excellent. I’m hoping to complete this next course. The research is very limited on training and nutrition for menopause and the response is very individual but the principles she uses are based on mostly her interpretation of what research is available and her exercise physiology background. I would definitely recommend her course but again everyone is individual in how menopause effects them and it is still mostly one persons opinion, so that also needs to be considered. I will let you know his course goes.