[campiana]

campiana on June 7, 2019 at 12:15 pm · in reply to: Hill sprints are killing me #23135

Just to clarify, the previous poster said they picked a 35 DEGREE hill, but the book recommends between a 30-60 PERCENT hill. A 35 degree incline is over 70% grade. This seems way too steep per the book’s recommendations. I just want to confirm that the hill sprint recommendations are in PERCENT not DEGREES, correct?