[Zuko]

Zuko on May 1, 2019 at 9:28 am · in reply to: Hamstrings #21276

Sit on the floor with legs straight out in front of you, bend one leg back at the knee so your foot is near your butt but your knees are side by side. Hands behind you on the floor and lean back as much as you need for the stretch.

I’m not sure what this stretch is called but it is great form my hamstrings.

[Zuko]

Zuko on April 15, 2019 at 4:10 pm · in reply to: Metabolic testing in CO #20532

If you’re military you can have the test done at the Air Force Academy. Otherwise CU Boulder is the place to be.

[Zuko]

Zuko on February 26, 2019 at 3:41 pm · in reply to: BCAA supplement, worth it, or just hype? #17020

very helpful, thank you!