[brian wynne]

brian wynne on July 2, 2020 at 11:47 am · in reply to: Running the same hill or running rolling hills #43239

That’s helps Scott.. thanks for replying..love all the content ye guys put out..just amazing…

[brian wynne]

brian wynne on July 1, 2020 at 8:40 am · in reply to: Running the same hill or running rolling hills #43207

I’m sorry,I meant like 90% of aerobic threshold..if your 10% of the anerobic threshold,ye say to run the long runs in zone 1 but do ye ever subscribe say for a 3hr run with maybe 1hr zone 1 and then say 2hr in zone 2 up to aerobic threshold especially on the hills 3-4 weeks out from a race to train the demands of the race…