[Ben]

Ben on May 27, 2020 at 11:04 am · in reply to: Heart rate trust issues #42104

Thanks a lot for the replies! I have actually done a lab test earlier this year, which set my AeT at 153 bpm. If I remember correctly, they didnt moisten the HR belt for that, and I always assumed my sweat should be sufficient to get accurate readings.
Also, In most of my base trainings I try to keep HR below 150, just to be sure, so I assume I was still below AeT even if the HR readings were a bit off.

[Ben]

Ben on March 6, 2020 at 2:09 pm · in reply to: Necessity of flat runs #39342

Thanks a lot for the replies! I haved used slow flat runs mainly for recovery. If i try to go faster on flat terrain, my legs suffer a lot more compared to my typical mountain runs. I guess my myountain legs are not used to that speed and impact the road provides…That and the fact i dont enjoy them very much are the main reason why i’ve been neglecting them.