[Bayetagl]

Bayetagl on April 13, 2024 at 1:24 pm · in reply to: How do you deal with depression and stress from injury #86313

Of course, if things get really tough, there’s no shame in seeking professional help. Talking to a therapist can be a game-changer, and sometimes medication like https://www.mentalhealth.com/medication/fluoxetine-prozac can be a helpful bridge back to feeling like yourself.

[Bayetagl]

Bayetagl on April 4, 2024 at 4:43 am · in reply to: How do you deal with depression and stress from injury #86213

Exercise is usually my happy place, so missing out on it can definitely send my mood spiraling. That’s when I focus on reframing my mindset. Instead of dwelling on what I can’t do, I try to find alternative activities that keep my spirits up and maybe even benefit my recovery. Yoga, meditation, even reading inspirational stories about overcoming challenges – all those things can help.