Thanks for the replies Scott and Terry. I should probably have added a bit of a more detailed question and some background. I have a pretty big training and racing base and am pretty competent at all the disciplines, our team has placed as high as 4th at a world champ level. But none of us have ever had a focussed or structured training program tending more to get out and do lots of outdoor stuff. I am interested in adding a little more thought into my training and have added a little structure. How much emphasis would you place on ME type workouts versus just putting more aerobic hours in the bank?
Andre