I’ve done structured training specific to climbing (Anderson brothers) for several years. I followed my first cycle to the letter then customized it for my objectives in proceeding cycles. My cardio “training” has been almost entirely unstructured.
The plan I am considering implementing is the uphill athlete advanced rock-alpinist plan. Before making a big investment of time, I want to ensure that it is the right plan for me and set my baseline zones. I’ve had great success using the Anderson brothers program for climbing fitness but my speed on steep approaches is an area that needs work.
I’m sure I’m being overly cautious, but I want to ensure that the emphasis on Zone 2 work will translate to a pace increase if my AeT is already high.