Great, thanks! I will attempt the AnT test and see where I’m at. I definitely could have run faster for that hour, it felt relatively easy so I’m inclined to think I was at AeT.
One more question.. My pace at this assumed AeT was 10:36/mile and I’d really like to get a little faster. Will continuing to train at or just under AeT alone achieve this or does an increase in intensity need to be applied? From reading articles and TFTUA I’ve seen some snippets that say pace should speed up eventually. I know the 10% test is helpful for WHEN to begin intensity training but I was just curious if it can be achieved through AeT training only?
Thanks!