This is a huge problem in medicine, studies being done on men/boys and we learn 20 years later that “X” illness actually present much differently in women. Autism spectrum disorder and ADHD are a prime example. I’m sure sport science is not immune to it, I wonder what % of the data comes from white males. Obviously, it’s all theoretical since the basic principles of training are pretty robust and common sense. But it really highlights how important is to adjust to how you feel rather than following generic formulas and prescriptions.
@ Sally : I’m 30 but I can totally relate. I initially bought this book out of scientific curiosity, because I wound’t see myself as one of these people, the motivated, organized, athletic type. And look at me now, just ordered a HR armband and Training Peaks subscription. Because data is fun! And it’s a good way to trick myself into exercising regularly, not just when it’s nice out and I have something interesting to climb or a new trail to ride. Hiking comes very naturally to me no matter how steep or long the trail is, but I’ve been hitting a wall during splitboard season the last few years. I’m starting to understand why rather than just jumping to conclusions “I’m just not an athlete, why even bother training”.