[akikocrawford]

akikocrawford on November 22, 2019 at 10:53 am · in reply to: HR concept confusion.. #32457

thanks for your response Scott! for some reason i didn’t see your response till now. digesting your answers. I guess it really shows how important to get your AeT. I will keep working on my base. Thanks again. – Akiko

[akikocrawford]

akikocrawford on September 18, 2019 at 12:04 pm · in reply to: base building #28633

Scott Semple – its wrist based. I am hoping the technology has gotten better by now. As long as its in the ball park I am ok with it. I did compare the numbers while at rest by counting my actual beats and seemed pretty close.

[akikocrawford]

akikocrawford on September 16, 2019 at 10:58 am · in reply to: base building #28513

hi rcoales – sure I would be interested in your FB group. Thanks !

[akikocrawford]

akikocrawford on September 15, 2019 at 6:45 pm · in reply to: base building #28484

Thank you so much for the quick response! I have been careful about building back slowly but I may have jumped the gun and added tempo workouts too much too early as I have experienced set backs- although this time I know not to go down that slippery slope! I will go back to focusing on aerobic running. I also just got a new watch with wrist HR monitor. Interested to see the data. Akiko