Hello!
Like your man Terry I’ve been affected by a case of PF. Fortunately I identified it quite quickly and have been seeing improvements over the last week or so with rehab exercises and a strict diet of no running, with some gentle swimming and cycling to stay active.
I was wondering if anyone had any suggestions or tips regarding returning to a full running training load? Of course one should build up gradually, but I was curious if there is a consensus over how long a period this should be achieved, or any particular things to avoid in that transition back into running my pre-injury mileage?
Cheers
Orlando