Sorry, but maybe you should read the book once more.
I have read both books many times. Amazing. I don´t know if the problem is with me english (I´m from Argentina, speak spanish) or it´s really confusing. If I catch my Garmin watch (Fenix), the zones are divided like this:
Z1 Warm Up: 92 – 109
Z2 Easy: 110 – 128
Z3 Aerobic: 129 – 146
Z4 Threshold: 147 – 165
Z5 Maximum: 166 – max
First question: Just reading that list, I “guess” my AeT is 146 and my LT is 165. Isn´t it? I know is not the best source of information, I know I should do some tests and calculate for myself… but please just tell me… I´m right what I´m reading from my Garmin?.
Now, 2nd question: In the book I read many times that I have to make volume in Z1 and Z2. Z1 and Z2 in the book, are the Z2 and Z3 in Garmin?
And things got more confusing in TP. There I have:
Zone 1 Recovery: 0 – 126
Zone 2 Aerobic: 127 – 136
Zone 3 Tempo: 137 – 144
Zone 4 Subthr: 145 -154
Zone 5A Superthr: 155 – 158
Zone 5B Aerob: 159 – 163
Zone 5C Anaerob: 164 – 255
Last question: I never read about Tempo anywhere! Here, in TP, AeT is 136 and LT is 144?
3 questions in one post. Sorry! 🙂
- You must be logged in to reply to this topic.