[wedgeoldham]

I’m 62 and have a goal of summiting Mt Shasta in 19 weeks. I hike 1-2 times per week, averaging 8 miles and 1000’ of elevation gain. I’m not currently doing any strength or aerobic training.

I’m looking for suggestion on which training program to select.

Topic

[Anonymous]

Anonymous on February 5, 2020 at 9:03 am #37501

I would suggest the 16-week plan. Once it’s scheduled in your Training Peaks account, extend the Transition period (at the beginning) to allow for more general preparation time.