I would suggest the 16-week plan. Once it’s scheduled in your Training Peaks account, extend the Transition period (at the beginning) to allow for more general preparation time.
Which training program
I’m 62 and have a goal of summiting Mt Shasta in 19 weeks. I hike 1-2 times per week, averaging 8 miles and 1000’ of elevation gain. I’m not currently doing any strength or aerobic training.
I’m looking for suggestion on which training program to select.
Viewing 1 replies (of 1 total)
- You must be logged in to reply to this topic.