Which training program

  • Creator
  • #37437

    I’m 62 and have a goal of summiting Mt Shasta in 19 weeks. I hike 1-2 times per week, averaging 8 miles and 1000’ of elevation gain. I’m not currently doing any strength or aerobic training.

    I’m looking for suggestion on which training program to select.

Posted In: Mountaineering

  • Inactive
    Anonymous on #37501

    I would suggest the 16-week plan. Once it’s scheduled in your Training Peaks account, extend the Transition period (at the beginning) to allow for more general preparation time.

Viewing 1 replies (of 1 total)
  • You must be logged in to reply to this topic.