[bernhard]

Hi,
this question probably already was asked, but I can’t find it.
So, I hurt my shoulder in a ski accident and currently can’t lift my right arm. However I can run, can do squats, everything where no force goes on the shoulder. Swimming is okayish, but it’s super slow and feels awkward.
My question is, which training plan I can choose so I can stay in shape? Usually I am training for general mountaineering since my activity is steep skiing, where I need to be strong uphill, climb a little and then have power left for the downhill.

Thanks a a lot in advance!

Topic

[Anonymous]

Anonymous on July 31, 2019 at 5:36 pm #25807

Bernhard:
Thanks for writing in.
Sorry to hear about your injury. Only our rock climbing plans are arm/shoulder intensive. In all our other plans you can easily adjust the strength training workouts to drop any exercises that bother your shoulder. With your steep skiing goals I suggest our 12 week free skiing plan as targeting that goal quite well with no shoulder involvement.

Scott

[bernhard]

bernhard on August 1, 2019 at 3:29 am #25833

Thanks a lot Scott! Will go for that plan 🙂