When to extend transition period | Uphill Athlete
Close Menu
SUBSCRIBE TO THE UPHILL ATHLETE NEWSLETTER
0 Shopping Cart
Login
| MY ACCOUNT

15% OFF ALL TRAINING PLANS

This week only. Use code TRAIN15 in Training Peaks.

Browse all plans.

When to extend transition period

  • Creator
    Topic
  • December 2, 2020 at 8:17 am #47724
    Tester
    Participant

    Hi,
    thank you for your great books! I am currently in the last weeks of my transition period and then I would like to follow the Cat 1 runner base period.
    I am in stage 2 of general leg strength and have mild ADS. Therefore I wondered if it would be best if I wait with the introduction of ME and Hill sprints and basically extend the transition Period until I reach stage 3 of general strength? I have no races coming up just some personal goals in August and September 2021.
    Thank you for your advice!

  • Creator
    Topic

Posted In: Mountain Running

  • Inactive
    Anonymous on December 7, 2020 at 6:39 am #47926

    following

    Inactive
    Anonymous on December 9, 2020 at 7:17 am #48035

    Given your long timeline and ADS, that seems like a good approach.

    Participant
    Tester on December 9, 2020 at 12:33 pm #48083

    Thank you for your answer!

Viewing 3 replies - 1 through 3 (of 3 total)
  • The forum ‘Mountain Running’ is closed to new topics and replies.