Training when AntT within 10% of Aet cont. of discussion with Alyssa Clark | Uphill Athlete
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Training when AntT within 10% of Aet cont. of discussion with Alyssa Clark

  • Creator
    Topic
  • March 16, 2023 at 12:00 pm #76385
    Jesse Kauppila
    Participant

    Hello,

    I did my Lactcic/Ant test and Aet test several weeks ago now. My Aet was 162 and Ant was 172. So, within 10%.

    I specifically discussed this with Alyssa Clark in a Q and A who mentioned that it might be time to start doing more Zone 3 workouts.

    What should these workouts be? Should I change my training plan?

    Thanks so much!

    Best, Jesse

  • Creator
    Topic

Posted In: PRIVATE Mountaineering Training Group

  • Moderator
    Alyssa Clark on March 28, 2023 at 12:15 pm #76672

    Hi Jesse,
    I would finish out the training plan as is and then start differentiating Z3 and Z1. I believe you were in the beginner plan? In the intermediate or advanced plan, you will see more differentiation in the zones.

    Moderator
    Alyssa Clark on March 28, 2023 at 12:36 pm #76673

    Hi Jesse,
    I would finish out the training plan as is and then start differentiating Z3 and Z1. I believe you were in the beginner plan? In the intermediate or advanced plan, you will see more differentiation in the zones.

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