[t.torin]

Hi all

I am using a 24 weeks mountaineering plan from TP. Excellent staff!

For my run/hike activity I am using a nearby mountain [ Vitosha 2300 m , Bulgaria] . I am hiking with 125 HR (Aet from my hr drift test )for 1 hour and I gain ~ 350m altitude . On a way down my HR is ~ 95 and it takes ~ 40 min to go back to my car.

I record only my time climbing up – is that correct ?

Kind regards
Teodor

Topic

[Anonymous]

Anonymous on October 3, 2020 at 5:32 pm #45657

Record the full time on your feet. While the uphill has a stronger aerobic training effect the down hill gives its own special form a strength training that is also important.

I’m glad you are enjoying the plan.

Scott

[t.torin]

t.torin on October 6, 2020 at 2:32 pm #45739

Thank you very much Scott for taking time to answer. Appreciated.

Just to confirm to consider the training completed i will work uphill for 1 hour ( if my training is for 1 hour) but i will record all my training time – 1:40 minutes?

The plan is excellent tool to put the book in execution perspective 🙂 Reading the book was a good idea but having the plan is what made difference for me

Regards
Teodor