Record the full time on your feet. While the uphill has a stronger aerobic training effect the down hill gives its own special form a strength training that is also important.
I’m glad you are enjoying the plan.
I am using a 24 weeks mountaineering plan from TP. Excellent staff!
For my run/hike activity I am using a nearby mountain [ Vitosha 2300 m , Bulgaria] . I am hiking with 125 HR (Aet from my hr drift test )for 1 hour and I gain ~ 350m altitude . On a way down my HR is ~ 95 and it takes ~ 40 min to go back to my car.
I record only my time climbing up – is that correct ?