[koflerpatz]

Hi to all!
I’m interested in purchasing the “20 Week Luke Nelson’s Intro to Ultra Running Training Plan”. While reading the description and the sample workouts I was asking myself how it could be adapted to my level of fitness. As I understood it, one point is finding out my HR Zones (which I already know). Should the distances be adapted (they seem low at the beginning)? Anything else?

Thanks
Patrick

Topic

[Anonymous]

Anonymous on January 24, 2018 at 10:01 pm #7753

Patrick,

You certainly can adjust the distance upward if you are already running in excess of the recommended starting miles/week. I’d use the same progression over all but with your higher miles. Recall that is plan is an “intro” plan and it sounds like you already have a pretty decent running base.

Scott

[koflerpatz]

koflerpatz on January 25, 2018 at 12:40 am #7756

Thanks a lot!