[Al B]

Just wanted to point out that Scott and Steve got a nice mention in an article on Trail Runner Magazine:

What It Means To “Base Build” And How To Do It

Regards.

Topic

[nullkru]

nullkru on December 4, 2019 at 10:36 pm #33726

Read it too in my opinion a good one 🙂

[Anonymous]

Anonymous on December 5, 2019 at 5:39 pm #33795

Thanks very much for pointing this out. I think it is a pretty well done article over all. as a piece of ancient history: In the early 1980s I spent time working with Phill Maffetone in Boulder, CO. He introduced me to many of these concepts and I still have a brochure that he made explaining his training methods.

Scott

[Al B]

Al B on December 6, 2019 at 8:48 am #33810

Scott – that’s a decent thing to point out about Phil Maffetone. I remember catching wind of his training methods when I was working as D1 swim coach in the early 90s and thinking that it might be a nice corrective to the high intensity volume training prevalent in swimming in the 80s.