Trail Runner Mag

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    nullkru on #33726

    Read it too in my opinion a good one 🙂

    Anonymous on #33795

    Thanks very much for pointing this out. I think it is a pretty well done article over all. as a piece of ancient history: In the early 1980s I spent time working with Phill Maffetone in Boulder, CO. He introduced me to many of these concepts and I still have a brochure that he made explaining his training methods.


    Al B on #33810

    Scott – that’s a decent thing to point out about Phil Maffetone. I remember catching wind of his training methods when I was working as D1 swim coach in the early 90s and thinking that it might be a nice corrective to the high intensity volume training prevalent in swimming in the 80s.

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