[Danielales]

Today good holas test to know the aerobic threshold, normally in several tests of lactate and other gases the aerobic threshold was 165, 168, 172. In today’s session I did 1h to 171 pulsations and I left PA:HR of 1.08%, this the wrong test or esk I have the threshold much higher, the anaerobic threshold I usually have between 183 and 186 according to different tests

http://tpks.ws/TNDJ32I66JR6MBYVFUEJXFMJH4

Perform a 17min pre-heating, 12min without recording in the activity and 5min within the activity

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