Indeed maybe the next Zoom would be a good chance to kick around the concepts of tapering for different goals and how to show up as rested and fit as possible!
Taper and ending the program
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Coaches – its nearly time for a number of us to attempt our objectives for the late spring. I just wondered if it was worth using one of the calls for that?
In my own case, I am trying to work out how to bridge the gap from the end of the scheduled sessions to my departure from the UK to Alaska on 20 May. As I have slipped everything by a week due to a lost week with Covid, I have one week between the final planned Rest Week and the start of my trip.
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