Taper and ending the program

  • Creator
  • #65282

    Coaches – its nearly time for a number of us to attempt our objectives for the late spring. I just wondered if it was worth using one of the calls for that?

    In my own case, I am trying to work out how to bridge the gap from the end of the scheduled sessions to my departure from the UK to Alaska on 20 May. As I have slipped everything by a week due to a lost week with Covid, I have one week between the final planned Rest Week and the start of my trip.

  • Moderator
    MarkPostle on #65283

    Indeed maybe the next Zoom would be a good chance to kick around the concepts of tapering for different goals and how to show up as rested and fit as possible!

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