[pshey]

Longtime reader of your forum – first time poster

I have read your book twice and purchased the “Denali” plan, but still not clear on one thing:

By way of background, during COVID I have accumulated an enviable collection of free weights, and with a demanding job, lifting weights is the most convenient workout at nights – (I run early AM, and go on long hilly hikes on weekends, or climb stairs . . )

In the base strength period, how many (a) sets, (b) reps, (c) rest between sets and (d) am I seeking muscular failure by last of may rep?

To the extent I lift weights for any specific strength work, same questions as above

thanks!

Topic

[TerryLui]

TerryLui on August 30, 2021 at 5:01 pm #56659

am I seeking muscular failure by last of may rep?

Hope this helps!
https://www.uphillathlete.com/wp-content/uploads/2020/02/TftNA-General-Strength-routine-V2.-.pdf