Longtime reader of your forum – first time poster
I have read your book twice and purchased the “Denali” plan, but still not clear on one thing:
By way of background, during COVID I have accumulated an enviable collection of free weights, and with a demanding job, lifting weights is the most convenient workout at nights – (I run early AM, and go on long hilly hikes on weekends, or climb stairs . . )
In the base strength period, how many (a) sets, (b) reps, (c) rest between sets and (d) am I seeking muscular failure by last of may rep?
To the extent I lift weights for any specific strength work, same questions as above