Strength, Base and Specific (Reps/Sets/Rest) | Uphill Athlete

Strength, Base and Specific (Reps/Sets/Rest)

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  • #56646

    Longtime reader of your forum – first time poster

    I have read your book twice and purchased the “Denali” plan, but still not clear on one thing:

    By way of background, during COVID I have accumulated an enviable collection of free weights, and with a demanding job, lifting weights is the most convenient workout at nights – (I run early AM, and go on long hilly hikes on weekends, or climb stairs . . )

    In the base strength period, how many (a) sets, (b) reps, (c) rest between sets and (d) am I seeking muscular failure by last of may rep?

    To the extent I lift weights for any specific strength work, same questions as above


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