[sophiawengjia]

Hi,

I’d like to start the Special Max Strength Plan for Pull Up in TftNA book, but the workout 1 & 2 in the diagram confuse me.. what workout should i choose? One normal pull-up and one pull-up variation? Or use leg training as workout #2?

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[OffKamber]

OffKamber on January 21, 2020 at 8:54 am #36659

Workout out 2 means 2nd pull up workout for the week. Example: workout 1 is on Monday and workout 2 is on thursday

[Anonymous]

Anonymous on January 22, 2020 at 10:52 am #36710

Correct!

[sophiawengjia]

sophiawengjia on January 28, 2020 at 1:03 am #37019

OIC. Thanks a lot!

[Anonymous]

Anonymous on August 17, 2020 at 7:21 am #44351

Hi,
Could I know how do you design each number of set and reps for each workout?