Workout out 2 means 2nd pull up workout for the week. Example: workout 1 is on Monday and workout 2 is on thursday
I’d like to start the Special Max Strength Plan for Pull Up in TftNA book, but the workout 1 & 2 in the diagram confuse me.. what workout should i choose? One normal pull-up and one pull-up variation? Or use leg training as workout #2?
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