Off season base building | Uphill Athlete

Off season base building

  • Creator
    Topic
  • #71265
    Kirneh01
    Participant

    Hi,
    what are your opinions regarding using activities like ski mountaineering, cross country skiing, cycling and climbing for building an aerobic base during the winter? I’ll keep some running interval sessions but mainly do other activities.

Posted In: Ski Mountaineering

  • Participant
    Dada on #71340

    In my opinion, that is an awesome idea.

    Kilian does pretty much all his base building during winter with skinning. Keep in mind that AeTs might probably change between sports.

    Cheers

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