[hafjell]

16 Week SkiMo Plan. Did first four weeks of transition then, due to work, injury, sickness, children, and life, I missed three week in which I was only able to complete one strength session per week. Just start over, correct?

Topic

[Anonymous]

Anonymous on October 31, 2018 at 8:46 am #14208

That would be the best long term approach especially as regards the aerobic base building process.

Scott

[hafjell]

hafjell on November 5, 2018 at 9:11 am #14279

Thanks, Scott. I was more sore enough after first two workouts to confirm that I’d lost enough that starting over makes sense. My hour time hold steady though, and I actually added a pull up rep to my personal record. Strange.