Missed 3 Weeks of Training. Start over?

  • Creator
    Topic
  • #14194
    hafjell
    Participant

    16 Week SkiMo Plan. Did first four weeks of transition then, due to work, injury, sickness, children, and life, I missed three week in which I was only able to complete one strength session per week. Just start over, correct?

  • Keymaster
    Scott Johnston on #14208

    That would be the best long term approach especially as regards the aerobic base building process.

    Scott

    Participant
    hafjell on #14279

    Thanks, Scott. I was more sore enough after first two workouts to confirm that I’d lost enough that starting over makes sense. My hour time hold steady though, and I actually added a pull up rep to my personal record. Strange.

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