16 Week SkiMo Plan. Did first four weeks of transition then, due to work, injury, sickness, children, and life, I missed three week in which I was only able to complete one strength session per week. Just start over, correct?
Thanks, Scott. I was more sore enough after first two workouts to confirm that I’d lost enough that starting over makes sense. My hour time hold steady though, and I actually added a pull up rep to my personal record. Strange.